Moving into Week 5 of 6

I did not do well with my commitments this week. The week began with me just not being into it + learning a bit about how being on the road for work can affect things like water consumption and snacks. Mid-week, I focused. Then, I was bummed and didn't put the energy into the commitments. So,

1. Water consumption-- I consumed at least 6 glasses of water 2 days and made it to 5 one to two additional days. Goal not reached.
2. Exercise-- I just sat down from 18 minutes on the treadmill and exercised 17+ minutes one other day this week. Goal failed.
3. Carbs? I achieved my goal of 135 or less on 3 days. I went over 1 day and didn't track my carbs the other 3 days. Not a good and faithful week.

Despite this week's slacking, I am moving forward into Week 5's goal. Part of the sadness was disappointment in not being able to bring down my elevated blood sugar with one day of good behavior. Hence, this week is my time to focus on consuming 105 carbs or less per day in snacks. It's modified from my original 100 stating to make a smooth 30,30,30,15 snack breakdown. It's not ideal from a doctor's perspective but I think I can manage with it if paired with carb control in meals. It's a step towards focus and intention so we'll see how it goes. Slow and steady. Steady, consistent. Namaste.