3 out of 4

10pm and I had not exercised this weekend. That would not be okay. So, I climbed on the treadmill at 10:10pm and began a 15 minute walk. It was still slow. It still feels like there are knots in my calf muscles. But, it wasn't as bad. 

All weekend,my yoga app has been yelling me as I started a 2 week program on Friday but haven't been on a mat since leaving my office on Friday. It's a break thing. I shall return tomorrow. Lord knows Monday's need a breathe and a stretch. 

And now, post walk? My legs are screaming but they were screaming before I got on the machine. I must get better. Fibromyalgia will not win. Sadly, exercise isn't a cure all, if a start, but I have to do something to try. 

I've exercised 3 times since initiating this habit 4 days ago. Not bad. Now to continue for week 2. 

Namaste. 

13 minutes @ 2.0

2 minutes at 1.5

stretch