Wow. June 2014 was my only blog here. My dad died 2 weeks after that. So much change, so much transformation. A new focus on my health now, kind of. A 2016 focus on increasing my energy level. If I do not feel well, what can I do well? Believe it or not, this "kick" was inspired by a leadership class I'm taking at work.
Tonight, I exercised. 13 minutes at 2.0, 2 minutes at 1.5.I actually stated at 2.5 but they made my legs scream in pain. They have been in significant pain lately; I wake up and ouch. So, I started
easy easier. Walked about 1/2 a mile. Then I stretched, followed by breathing.
My legs hurt. Tonight, they will be evidence of my new beginning.
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